"I'm here to support your wellbeing goals every day—whether it's staying active, managing your health, or building better habits. Work independently or stay connected with your healthcare team. Either way, I'll keep you on track with personalised reminders and progress tracking."
buddi
What Makes buddi Different
It's not just about building habits or tracking progress. It's about having support that truly understands you and is there when you need it.
Personalized to Your Purpose
Your motivations are unique. Whether you're improving health for your family, your independence, or personal achievement, Buddi tailors everything to what drives you.
Focus on What Matters
Choose the specific health areas you want to improve. Your plan centers around your priorities, not a one-size-fits-all approach.
Ongoing Care, Not Just Check-Ins
Get support from your practitioner between appointments. When you need help, you get it—without waiting weeks for your next visit.
What can buddi help you focus on?
Choose the health areas that matter most to you
Pain, Injury & Physical Recovery
Recover from injuries, reduce pain, regain movement
Get structured support to heal from injuries, manage pain effectively, and restore your physical function with evidence-based recovery plans.
Chronic Conditions & Long-term Health
Improve management of persistent health conditions
Stay on track with managing ongoing health conditions through daily support, monitoring, and guidance from your healthcare team.
Mobility, Movement & Flexibility
Move easier, feel less stiff, stay active
Improve how you move through daily activities, reduce stiffness, and maintain the flexibility and mobility you need for an active life.
Strength, Fitness & Performance
Build strength, balance, cardiovascular fitness
Build a stronger, fitter body with structured exercise programs that improve your strength, endurance, balance, and overall fitness level.
Balance, Falls & Stability
Improve confidence on feet, reduce fall risk
Feel more confident on your feet and reduce your risk of falling with targeted balance exercises and stability training.
Daily Function, Habits & Independence
Do everyday activities with less difficulty
Build healthier daily habits and routines that make everyday activities easier and help you maintain your independence.
Nutrition, Lifestyle & Prevention
Build healthier eating and lifestyle habits
Prevent future health issues and improve your wellbeing through sustainable nutrition choices and positive lifestyle changes.
Mental, Emotional & Stress Wellbeing
Reduce overwhelm, improve mood and sleep
Support your mental and emotional health with practical techniques to manage stress, improve sleep, and strengthen your emotional wellbeing.
Surgery, Healing & Wound Recovery
Heal safely and regain function after surgery
Follow structured post-operative protocols to heal safely, manage recovery effectively, and regain your function after surgery.
Something Else?
Have a specific health goal or challenge? Click here to let buddi know what you need help with
How buddi Supports You
Comprehensive support designed around what matters most to you.
Built Around Your Values
Buddi starts by understanding what really drives you. Are you motivated by being there for loved ones? Maintaining your independence? Achieving personal goals? Your entire experience is shaped around your unique motivations.
- Identify what truly matters to you
- Set focus areas aligned with your values
- Get encouragement framed around your purpose
- Track progress toward meaningful goals
Your Practitioner, Always Connected
The real difference is ongoing care. Your practitioner sees how you're doing and can provide timely support—not just at scheduled appointments, but when you actually need it.
- Real-time progress sharing with your practitioner
- Get support when challenges arise
- Adjust your plan as life changes
- No more waiting weeks between appointments
Daily Support & Reminders
Consistency comes from the right support at the right time. Get reminders and check-ins tailored to your routine and your chosen focus areas.
- Timely reminders for your focus areas
- Simple daily check-ins
- Support from practitioners and friends
- Celebrate progress along the way
What This Means for You
Real benefits that come from personalized support and ongoing practitioner care.
Support That Fits Your Life
Because Buddi is built around what matters to you, the guidance feels relevant and motivating—not like generic advice you've heard before.
Help When You Need It
No more struggling between appointments. When you hit a challenge, your practitioner can provide timely guidance to keep you on track.
Progress You Can See
Track improvements in the areas you've chosen to focus on. See how consistent action, supported by your practitioner, leads to real results.
A Stronger Partnership
Ongoing connection deepens your relationship with your practitioner. They understand your journey and can provide better, more responsive care.
Get Started with buddi
Join our waitlist or tell us about your specific needs